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Vitamin A structure.JPG

Vitamin A

Vitamin A


Vitamin A is a fat-soluble nutrient that assists with health of the eyes, skin, teeth and both skeletal and soft tissue.

Insufficient consumption of Vitamin A can lead to eye problems and dry skin.


Side Effects:

In some people, overconsumption (many mg’s per day) can result in orange-yellow skin


Nutrient Sources:

People commonly consume Vitamin A in the form of Beta-Carotene, but the nutrient is found in meat, eggs, and certain fish (cod/halibut).



1mg per day


Further Reference:

National Institutes of Health -