http://www.thegaintrust.com/shoulders daily 0.75 2016-11-04 http://www.thegaintrust.com/shoulders/2016/11/3/shoulder-builder-1 monthly 0.5 2016-11-04 https://images.squarespace-cdn.com/content/v1/566e1538b204d55a82e416b2/1478222366384-73Z9VFFVIZFOJ7J327I1/shoulders+1+TGT.JPG Shoulders - Shoulder Builder 1 http://www.thegaintrust.com/shoulders/2016/10/22/10222016-volume-shoulders monthly 0.5 2016-10-25 https://images.squarespace-cdn.com/content/v1/566e1538b204d55a82e416b2/1477360083970-TX9H78EUPJMMZOIFTOPX/image-asset.jpeg Shoulders - High Volume Shoulders http://www.thegaintrust.com/shoulders/2016/10/11/10112016-shoulders monthly 0.5 2016-10-11 http://www.thegaintrust.com/shoulders/2016/9/30/9302016-shoulders monthly 0.5 2016-10-11 http://www.thegaintrust.com/shoulders/2016/9/24/9242016-shoulders monthly 0.5 2016-09-24 http://www.thegaintrust.com/shoulders/category/Shoulders monthly 0.5 http://www.thegaintrust.com/shoulders/tag/shoulders monthly 0.5 http://www.thegaintrust.com/shoulders/tag/shoulder+lift monthly 0.5 http://www.thegaintrust.com/shoulders/tag/shoulder+workout monthly 0.5 http://www.thegaintrust.com/shoulders/tag/strength monthly 0.5 http://www.thegaintrust.com/shoulders/tag/exercise monthly 0.5 http://www.thegaintrust.com/shoulders/tag/training monthly 0.5 http://www.thegaintrust.com/shoulders/tag/weights monthly 0.5 http://www.thegaintrust.com/shoulders/tag/workout monthly 0.5 http://www.thegaintrust.com/shoulders/tag/lifting monthly 0.5 http://www.thegaintrust.com/shoulders/tag/conditioning monthly 0.5 http://www.thegaintrust.com/shoulders/tag/fitness monthly 0.5 http://www.thegaintrust.com/shoulders/tag/lift monthly 0.5 http://www.thegaintrust.com/shoulders/tag/gym monthly 0.5 http://www.thegaintrust.com/shoulders/tag/shoulder monthly 0.5 http://www.thegaintrust.com/shoulders/tag/train monthly 0.5 http://www.thegaintrust.com/legs daily 0.75 2017-01-11 http://www.thegaintrust.com/legs/2016/10/26/hypertrophy-legs monthly 0.5 2016-10-26 https://images.squarespace-cdn.com/content/v1/566e1538b204d55a82e416b2/1477499966656-HIL942P7XTUG4FS94BJD/image-asset.jpeg Legs - Hypertrophy Legs http://www.thegaintrust.com/legs/2016/10/15/10152016-legs monthly 0.5 2016-10-26 https://images.squarespace-cdn.com/content/v1/566e1538b204d55a82e416b2/1477359711269-PBW41EU3O0KBO8F1AT3K/image-asset.jpeg Legs - High Volume Legs http://www.thegaintrust.com/legs/2016/10/8/1082016-legs monthly 0.5 2016-10-08 http://www.thegaintrust.com/legs/2016/9/25/9262016-legs monthly 0.5 2016-10-08 http://www.thegaintrust.com/legs/2016/9/13/9112016-legs monthly 0.5 2016-09-21 http://www.thegaintrust.com/legs/category/Legs monthly 0.5 http://www.thegaintrust.com/legs/category/Workouts monthly 0.5 http://www.thegaintrust.com/legs/tag/leg+workout monthly 0.5 http://www.thegaintrust.com/legs/tag/Legs monthly 0.5 http://www.thegaintrust.com/legs/tag/strength+and+conditioning monthly 0.5 http://www.thegaintrust.com/legs/tag/strength monthly 0.5 http://www.thegaintrust.com/legs/tag/athlete monthly 0.5 http://www.thegaintrust.com/legs/tag/training monthly 0.5 http://www.thegaintrust.com/legs/tag/athletes monthly 0.5 http://www.thegaintrust.com/legs/tag/leg monthly 0.5 http://www.thegaintrust.com/legs/tag/abs monthly 0.5 http://www.thegaintrust.com/legs/tag/workout monthly 0.5 http://www.thegaintrust.com/legs/tag/conditioning monthly 0.5 http://www.thegaintrust.com/legs/tag/workouts monthly 0.5 http://www.thegaintrust.com/legs/tag/fitness monthly 0.5 http://www.thegaintrust.com/legs/tag/lifting monthly 0.5 http://www.thegaintrust.com/legs/tag/muscle monthly 0.5 http://www.thegaintrust.com/legs/tag/legs monthly 0.5 http://www.thegaintrust.com/legs/tag/lift monthly 0.5 http://www.thegaintrust.com/legs/tag/gym monthly 0.5 http://www.thegaintrust.com/legs/tag/athletic monthly 0.5 http://www.thegaintrust.com/legs/tag/train monthly 0.5 http://www.thegaintrust.com/back daily 0.75 2016-11-15 http://www.thegaintrust.com/back/2016/11/15/max-reps-back monthly 0.5 2017-02-01 https://images.squarespace-cdn.com/content/v1/566e1538b204d55a82e416b2/1479241865416-GSMCCJZSVOCFHITK9HDK/image-asset.jpeg Back - Traps and Shoulder-Blades http://www.thegaintrust.com/back/2016/10/27/back-strength-builder monthly 0.5 2016-10-28 https://images.squarespace-cdn.com/content/v1/566e1538b204d55a82e416b2/1477618089937-YBMNG9GY55MAOCCPE7N6/image-asset.jpeg Back - Back Strength Builder http://www.thegaintrust.com/back/2016/10/17/10172016-super-concentrated-back monthly 0.5 2016-10-25 https://images.squarespace-cdn.com/content/v1/566e1538b204d55a82e416b2/1476835176021-I1WW0NF565MFJ8X3LYCX/image-asset.jpeg Back - Super-Concentrated Back http://www.thegaintrust.com/back/2016/10/13/10132016-back monthly 0.5 2016-10-25 https://images.squarespace-cdn.com/content/v1/566e1538b204d55a82e416b2/1477190857202-69DL6X1XO8768NBRHA9N/image-asset.jpeg Back - Big Pull Back Day http://www.thegaintrust.com/back/2016/10/6/1062016-back monthly 0.5 2016-10-06 http://www.thegaintrust.com/back/2016/10/2/1022016-back monthly 0.5 2016-10-02 http://www.thegaintrust.com/back/2016/9/27/9272016-back monthly 0.5 2016-09-27 http://www.thegaintrust.com/back/2016/9/21/9212016-back monthly 0.5 2016-09-22 http://www.thegaintrust.com/back/category/Back monthly 0.5 http://www.thegaintrust.com/back/tag/strength monthly 0.5 http://www.thegaintrust.com/back/tag/workout monthly 0.5 http://www.thegaintrust.com/back/tag/lifting monthly 0.5 http://www.thegaintrust.com/back/tag/fitness monthly 0.5 http://www.thegaintrust.com/back/tag/conditioning monthly 0.5 http://www.thegaintrust.com/back/tag/back monthly 0.5 http://www.thegaintrust.com/back/tag/lift monthly 0.5 http://www.thegaintrust.com/back/tag/exercise monthly 0.5 http://www.thegaintrust.com/back/tag/gym monthly 0.5 http://www.thegaintrust.com/back/tag/training monthly 0.5 http://www.thegaintrust.com/back/tag/back+workout monthly 0.5 http://www.thegaintrust.com/back/tag/train monthly 0.5 http://www.thegaintrust.com/core daily 0.75 2016-11-27 http://www.thegaintrust.com/core/2016/11/27/high-rep-core monthly 0.5 2016-11-27 https://images.squarespace-cdn.com/content/v1/566e1538b204d55a82e416b2/1480276263259-9DEYPX0RR1W9J2KDKKFW/image-asset.jpeg Core - High-Rep Core http://www.thegaintrust.com/core/2016/10/24/killer-core-set monthly 0.5 2016-10-25 http://www.thegaintrust.com/core/2016/10/9/10102016-core monthly 0.5 2016-10-25 https://images.squarespace-cdn.com/content/v1/566e1538b204d55a82e416b2/1476835601504-FJHY20FA4M8TPBBKXIWN/image-asset.jpeg Core - Core Strengthening http://www.thegaintrust.com/core/2016/9/28/9282016-core monthly 0.5 2016-09-28 http://www.thegaintrust.com/core/category/Core monthly 0.5 http://www.thegaintrust.com/core/tag/core+workout monthly 0.5 http://www.thegaintrust.com/core/tag/strength+and+conditioning monthly 0.5 http://www.thegaintrust.com/core/tag/tone monthly 0.5 http://www.thegaintrust.com/core/tag/abdominals monthly 0.5 http://www.thegaintrust.com/core/tag/exercise monthly 0.5 http://www.thegaintrust.com/core/tag/health monthly 0.5 http://www.thegaintrust.com/core/tag/ab+workout monthly 0.5 http://www.thegaintrust.com/core/tag/training monthly 0.5 http://www.thegaintrust.com/core/tag/core monthly 0.5 http://www.thegaintrust.com/core/tag/abs monthly 0.5 http://www.thegaintrust.com/core/tag/performance monthly 0.5 http://www.thegaintrust.com/core/tag/fitness monthly 0.5 http://www.thegaintrust.com/core/tag/wellness monthly 0.5 http://www.thegaintrust.com/core/tag/athletics monthly 0.5 http://www.thegaintrust.com/core/tag/Core monthly 0.5 http://www.thegaintrust.com/core/tag/train monthly 0.5 http://www.thegaintrust.com/chest daily 0.75 2016-10-20 http://www.thegaintrust.com/chest/2016/10/20/10202016-chest monthly 0.5 2016-10-25 https://images.squarespace-cdn.com/content/v1/566e1538b204d55a82e416b2/1476982446705-Y4JGNHS1BSVD8IE436KH/image-asset.png Chest - Chest Sculpt 1 http://www.thegaintrust.com/chest/2016/9/29/9292016-chest monthly 0.5 2016-11-15 https://images.squarespace-cdn.com/content/v1/566e1538b204d55a82e416b2/1476836236913-66OPTGWNLKDO5X6S77MQ/image-asset.jpeg Chest - Volume - Chest http://www.thegaintrust.com/chest/2016/9/22/9222016-chest monthly 0.5 2016-09-22 http://www.thegaintrust.com/chest/category/Chest monthly 0.5 http://www.thegaintrust.com/chest/tag/Chest monthly 0.5 http://www.thegaintrust.com/chest/tag/chest+workout monthly 0.5 http://www.thegaintrust.com/chest/tag/chest monthly 0.5 http://www.thegaintrust.com/chest/tag/strength+and+conditioning monthly 0.5 http://www.thegaintrust.com/chest/tag/strength monthly 0.5 http://www.thegaintrust.com/chest/tag/exercise monthly 0.5 http://www.thegaintrust.com/chest/tag/training monthly 0.5 http://www.thegaintrust.com/chest/tag/workout monthly 0.5 http://www.thegaintrust.com/chest/tag/lifting monthly 0.5 http://www.thegaintrust.com/chest/tag/conditioning monthly 0.5 http://www.thegaintrust.com/chest/tag/fitness monthly 0.5 http://www.thegaintrust.com/chest/tag/lift monthly 0.5 http://www.thegaintrust.com/chest/tag/gym monthly 0.5 http://www.thegaintrust.com/chest/tag/train monthly 0.5 http://www.thegaintrust.com/new-blog daily 0.75 2017-01-04 http://www.thegaintrust.com/new-blog/2016/10/18/10182016-high-volume-arms monthly 0.5 2017-02-01 https://images.squarespace-cdn.com/content/v1/566e1538b204d55a82e416b2/1476833954002-Q9SNPZY3EWE43D6S1ZFH/image-asset.jpeg Arms - Hypertrophy http://www.thegaintrust.com/new-blog/2017/1/4/new-year-new-arms monthly 0.5 2017-01-04 https://images.squarespace-cdn.com/content/v1/566e1538b204d55a82e416b2/1483542366562-V2HMAUY1TGAX5MFXDN1L/IMG_3498.JPG Arms - New Year, New Arms http://www.thegaintrust.com/new-blog/2016/10/4/1042016-arms monthly 0.5 2016-10-25 https://images.squarespace-cdn.com/content/v1/566e1538b204d55a82e416b2/1476834751508-M2S0TDALJM40H635W5T5/image-asset.jpeg Arms - Strength Builder - Arms http://www.thegaintrust.com/new-blog/2016/9/23/9232016-arms monthly 0.5 2016-09-23 http://www.thegaintrust.com/new-blog/category/Arm monthly 0.5 http://www.thegaintrust.com/new-blog/tag/triceps monthly 0.5 http://www.thegaintrust.com/new-blog/tag/strength+and+conditioning monthly 0.5 http://www.thegaintrust.com/new-blog/tag/strength monthly 0.5 http://www.thegaintrust.com/new-blog/tag/exercise monthly 0.5 http://www.thegaintrust.com/new-blog/tag/tricep monthly 0.5 http://www.thegaintrust.com/new-blog/tag/training monthly 0.5 http://www.thegaintrust.com/new-blog/tag/bicep monthly 0.5 http://www.thegaintrust.com/new-blog/tag/arm+workout monthly 0.5 http://www.thegaintrust.com/new-blog/tag/fitness monthly 0.5 http://www.thegaintrust.com/new-blog/tag/conditioning monthly 0.5 http://www.thegaintrust.com/new-blog/tag/lifting monthly 0.5 http://www.thegaintrust.com/new-blog/tag/lift monthly 0.5 http://www.thegaintrust.com/new-blog/tag/arms monthly 0.5 http://www.thegaintrust.com/new-blog/tag/gym monthly 0.5 http://www.thegaintrust.com/new-blog/tag/biceps monthly 0.5 http://www.thegaintrust.com/new-blog/tag/train monthly 0.5 http://www.thegaintrust.com/fitnessblog daily 0.75 2018-10-04 http://www.thegaintrust.com/fitnessblog/lunkalarms monthly 0.5 2018-09-07 http://www.thegaintrust.com/fitnessblog/2017/1/4/dont-skip-leg-day-conclusion-why-you-need-to-be-doing-more-legs monthly 0.5 2017-01-08 https://images.squarespace-cdn.com/content/v1/566e1538b204d55a82e416b2/1483909616667-TP3FWNWST1RAMWZS7JTM/image-asset.jpeg Fitness Blog - Don't Skip Leg Day - Conclusion: Why You NEED To Be Doing More LEGS http://www.thegaintrust.com/fitnessblog/2016/12/3/winter-lifestyle-tips monthly 0.5 2016-12-03 http://www.thegaintrust.com/fitnessblog/2016/11/14/j2fyqlftwtd8c3srq6cp4ekebbtnuk monthly 0.5 2016-11-20 https://images.squarespace-cdn.com/content/v1/566e1538b204d55a82e416b2/1479647960322-7KFWIHPMXZOAMEVAOAZM/image-asset.jpeg Fitness Blog - Don't Skip Leg Day - Part III: A Cause for Change http://www.thegaintrust.com/fitnessblog/2016/11/14/dont-skip-leg-day-part-ii-the-athletic-regression monthly 0.5 2016-11-17 https://images.squarespace-cdn.com/content/v1/566e1538b204d55a82e416b2/1479397075184-T97I0L4ANM9SMOXS69G9/image-asset.jpeg Fitness Blog - Don't Skip Leg Day - Part II: The Athletic Regression http://www.thegaintrust.com/fitnessblog/2016/11/14/dont-skip-leg-day-part-i-the-early-days monthly 0.5 2016-11-17 https://images.squarespace-cdn.com/content/v1/566e1538b204d55a82e416b2/1479157850547-UENS6TV5WOPQIZS8JN89/image-asset.jpeg Fitness Blog - Don’t Skip Leg Day – Part I: The Early Days http://www.thegaintrust.com/fitnessblog/2016/11/7/what-your-workouts-are-missing monthly 0.5 2016-11-07 https://images.squarespace-cdn.com/content/v1/566e1538b204d55a82e416b2/1478540929546-OC9V24GIL59E3W3IZRJA/image-asset.jpeg Fitness Blog - What Your Workouts Are Missing http://www.thegaintrust.com/fitnessblog/5-mistakes-you-are-making-when-injured monthly 0.5 2016-11-14 https://images.squarespace-cdn.com/content/v1/566e1538b204d55a82e416b2/1477583346047-5KGBWJD9IK5DOBRJI6MK/Injury+1.PNG Fitness Blog - 5 Mistakes You Are Making When Injured http://www.thegaintrust.com/fitnessblog/2016/10/6/whats-wrong-with-supplements-part-ii monthly 0.5 2016-10-22 http://www.thegaintrust.com/fitnessblog/2016/9/27/whats-wrong-with-supplements-part-i monthly 0.5 2016-10-02 http://www.thegaintrust.com/fitnessblog/2016/9/21/an-introduction-to-gym-etiquette monthly 0.5 2016-09-22 http://www.thegaintrust.com/fitnessblog/category/Blog monthly 0.5 http://www.thegaintrust.com/fitnessblog/tag/advice monthly 0.5 http://www.thegaintrust.com/fitnessblog/tag/yoga monthly 0.5 http://www.thegaintrust.com/fitnessblog/tag/exercise monthly 0.5 http://www.thegaintrust.com/fitnessblog/tag/training monthly 0.5 http://www.thegaintrust.com/fitnessblog/tag/recovery monthly 0.5 http://www.thegaintrust.com/fitnessblog/tag/pre-workout monthly 0.5 http://www.thegaintrust.com/fitnessblog/tag/exercising monthly 0.5 http://www.thegaintrust.com/fitnessblog/tag/running monthly 0.5 http://www.thegaintrust.com/fitnessblog/tag/swimming monthly 0.5 http://www.thegaintrust.com/fitnessblog/tag/psychology monthly 0.5 http://www.thegaintrust.com/fitnessblog/tag/lifting monthly 0.5 http://www.thegaintrust.com/fitnessblog/tag/workouts monthly 0.5 http://www.thegaintrust.com/fitnessblog/tag/fitness monthly 0.5 http://www.thegaintrust.com/fitnessblog/tag/walking monthly 0.5 http://www.thegaintrust.com/fitnessblog/tag/legs monthly 0.5 http://www.thegaintrust.com/fitnessblog/tag/injury monthly 0.5 http://www.thegaintrust.com/fitnessblog/tag/injury+prevention monthly 0.5 http://www.thegaintrust.com/fitnessblog/tag/gym+etiquette monthly 0.5 http://www.thegaintrust.com/fitnessblog/tag/funny monthly 0.5 http://www.thegaintrust.com/fitnessblog/tag/prevention monthly 0.5 http://www.thegaintrust.com/fitnessblog/tag/park monthly 0.5 http://www.thegaintrust.com/fitnessblog/tag/train monthly 0.5 http://www.thegaintrust.com/fitnessblog/tag/Sports monthly 0.5 http://www.thegaintrust.com/fitnessblog/tag/Legs monthly 0.5 http://www.thegaintrust.com/fitnessblog/tag/Leg+Day monthly 0.5 http://www.thegaintrust.com/fitnessblog/tag/athlete monthly 0.5 http://www.thegaintrust.com/fitnessblog/tag/hiking monthly 0.5 http://www.thegaintrust.com/fitnessblog/tag/biking monthly 0.5 http://www.thegaintrust.com/fitnessblog/tag/improvement monthly 0.5 http://www.thegaintrust.com/fitnessblog/tag/alternative+exercising monthly 0.5 http://www.thegaintrust.com/fitnessblog/tag/supplements monthly 0.5 http://www.thegaintrust.com/fitnessblog/tag/outdoors monthly 0.5 http://www.thegaintrust.com/fitnessblog/tag/workout monthly 0.5 http://www.thegaintrust.com/fitnessblog/tag/lift monthly 0.5 http://www.thegaintrust.com/fitnessblog/tag/gym monthly 0.5 http://www.thegaintrust.com/fitnessblog/tag/athletics monthly 0.5 http://www.thegaintrust.com/fitnessblog/tag/story monthly 0.5 http://www.thegaintrust.com/fitnessblog/tag/leg+day monthly 0.5 http://www.thegaintrust.com/athletic-specific daily 0.75 2016-10-25 http://www.thegaintrust.com/athletic-specific/2016/10/24/basketball-conditioning-workout-1 monthly 0.5 2016-10-25 https://images.squarespace-cdn.com/content/v1/566e1538b204d55a82e416b2/1477358449734-E5B8E4ITTQK4XKG4952H/image-asset.jpeg Sports - Basketball Conditioning Workout 1 http://www.thegaintrust.com/athletic-specific/2016/10/3/1032016-basketball monthly 0.5 2016-11-15 https://images.squarespace-cdn.com/content/v1/566e1538b204d55a82e416b2/1476836024374-6R28DX8GYK0URJPQOHRF/image-asset.jpeg Sports - Basketball Shooting Drills 1 http://www.thegaintrust.com/athletic-specific/2016/10/1/1012016-explosiveness monthly 0.5 2016-10-01 http://www.thegaintrust.com/athletic-specific/category/Explosiveness monthly 0.5 http://www.thegaintrust.com/athletic-specific/category/Basketball monthly 0.5 http://www.thegaintrust.com/athletic-specific/tag/practice monthly 0.5 http://www.thegaintrust.com/athletic-specific/tag/sports monthly 0.5 http://www.thegaintrust.com/athletic-specific/tag/quicker monthly 0.5 http://www.thegaintrust.com/athletic-specific/tag/shooting monthly 0.5 http://www.thegaintrust.com/athletic-specific/tag/exercise monthly 0.5 http://www.thegaintrust.com/athletic-specific/tag/training monthly 0.5 http://www.thegaintrust.com/athletic-specific/tag/layups monthly 0.5 http://www.thegaintrust.com/athletic-specific/tag/faster monthly 0.5 http://www.thegaintrust.com/athletic-specific/tag/basketball monthly 0.5 http://www.thegaintrust.com/athletic-specific/tag/performance monthly 0.5 http://www.thegaintrust.com/athletic-specific/tag/workout monthly 0.5 http://www.thegaintrust.com/athletic-specific/tag/stronger monthly 0.5 http://www.thegaintrust.com/athletic-specific/tag/fitness monthly 0.5 http://www.thegaintrust.com/athletic-specific/tag/Explosiveness monthly 0.5 http://www.thegaintrust.com/athletic-specific/tag/plyos monthly 0.5 http://www.thegaintrust.com/athletic-specific/tag/athletics monthly 0.5 http://www.thegaintrust.com/athletic-specific/tag/train monthly 0.5 http://www.thegaintrust.com/tgt-triple-berry-power-shake daily 0.75 2016-10-01 https://images.squarespace-cdn.com/content/v1/566e1538b204d55a82e416b2/1475371216061-6FD9LSR51SY0VJ8D2JD8/IMG_2392.JPG TGT Quad Berry Power Shake https://images.squarespace-cdn.com/content/v1/566e1538b204d55a82e416b2/1475354499833-XIZIGF84P0LCPRIEU7MM/IMG_2392.JPG TGT Quad Berry Power Shake - What you'll need... This is a staple in our daily nutrition. Beyond being incredibly tasty, it's also packed with protein and nutrients that are imperative to repairing your body and maintaining a healthy diet. We recommend drinking at least one of these at the tail end of a workout or during periods between meals as a snack. It's quick to make and quick to drink; convenient would be the best word. We use a 24oz Ninja blender cup, but any blender that can hold 24oz or more will do. (You can also just scale the ingredient amounts back if you want a small shake.) The ingredients are: 2 Ice Cubes 1 Avocado 1/4 Cup Chia Seeds 2 Scoops Whey Protein (~45g of Protein) 1/2 Cup Kale 1 Cup Frozen Berries (Raspberries, Blackberries, Strawberries and Blueberries) 1 Cup Water https://images.squarespace-cdn.com/content/v1/566e1538b204d55a82e416b2/1475354499702-SHDCTEQ2VTU7EEGQ29W7/IMG_2393.JPG TGT Quad Berry Power Shake - The Blender A 24oz shake is recommended, providing meaningful amounts of valuable nutrients. https://images.squarespace-cdn.com/content/v1/566e1538b204d55a82e416b2/1475354500168-R9M30PXZS5UYN11M8445/IMG_2394.JPG TGT Quad Berry Power Shake - 2 Ice Cubes Start with two ice cubes at the bottom of the blender cup. https://images.squarespace-cdn.com/content/v1/566e1538b204d55a82e416b2/1475354500956-E0L0EUUDVIN1X6CUX69F/IMG_2395.JPG TGT Quad Berry Power Shake - 1 Cup Frozen Berries Berries provide and excellent source of key vitamins, minerals, and antioxidants. We use frozen berries to provide an extra chill with the ice cubes...blackberries, raspberries, strawberries and blueberries. https://images.squarespace-cdn.com/content/v1/566e1538b204d55a82e416b2/1475354501009-KWYRCDSBFHQXZIXI0F44/IMG_2396.JPG TGT Quad Berry Power Shake https://images.squarespace-cdn.com/content/v1/566e1538b204d55a82e416b2/1475354501359-CDNUG6FGWAA4TMC0UY4Z/IMG_2397.JPG TGT Quad Berry Power Shake - 2 Scoops of Protein Next add your protein in. We use a blend of whey and casein protein for a sustained metabolic release in the body. Two scoops is about 45 grams of protein for us. Shoot for anywhere between 35 and 50 grams of protein. https://images.squarespace-cdn.com/content/v1/566e1538b204d55a82e416b2/1475354501425-KXZMIEXYHD9CJBPYTWTH/IMG_2398.JPG TGT Quad Berry Power Shake https://images.squarespace-cdn.com/content/v1/566e1538b204d55a82e416b2/1475354501540-TJ9JU2N3Z3CPDEE1LSTF/IMG_2399.JPG TGT Quad Berry Power Shake - Add the Water Add about 1 cup of water right after putting the protein powder in the blender in order to fill in the crevices made by the frozen berries and ice. You can substitute with all types of milk too. https://images.squarespace-cdn.com/content/v1/566e1538b204d55a82e416b2/1475354501786-Y5PC4Y48XP4R093NZ7CC/IMG_2400.JPG TGT Quad Berry Power Shake https://images.squarespace-cdn.com/content/v1/566e1538b204d55a82e416b2/1475354501842-W5DKMXN6DWEDSW8KK1XM/IMG_2401.JPG TGT Quad Berry Power Shake - 1 Avocado Cut a ripe avocado in half, remove the pit, and squeeze into the blender. https://images.squarespace-cdn.com/content/v1/566e1538b204d55a82e416b2/1475354502079-9Q023DHSCSUX7X74X23P/IMG_2402.JPG TGT Quad Berry Power Shake https://images.squarespace-cdn.com/content/v1/566e1538b204d55a82e416b2/1475354502133-8J5N56THU6CLHYYFELZJ/IMG_2403.JPG TGT Quad Berry Power Shake - Chia Seeds 1/4 Cup of Chia Seeds will add fiber and additional protein to the shake. https://images.squarespace-cdn.com/content/v1/566e1538b204d55a82e416b2/1475354502606-6BEB2245T5GSPTKUDZCN/IMG_2405.JPG TGT Quad Berry Power Shake https://images.squarespace-cdn.com/content/v1/566e1538b204d55a82e416b2/1475354502579-EL38D4UEAVMOZ5ND5JHW/IMG_2406.JPG TGT Quad Berry Power Shake - Add in the Greens... Kale is the most nutrient rich leafy veggie. 1/4 to 1/2 cup of this will do wonders for your nutrition. https://images.squarespace-cdn.com/content/v1/566e1538b204d55a82e416b2/1475354502880-5OTM93SRI3F7OU2MFZSR/IMG_2407.JPG TGT Quad Berry Power Shake https://images.squarespace-cdn.com/content/v1/566e1538b204d55a82e416b2/1475354502920-7L4NW13WTPA616QAJE4D/IMG_2408.JPG TGT Quad Berry Power Shake - Before the Blend You've finished adding in all the ingredients...which means you should have a heaping conglomerate of nutrition in your blender cup. One step to go! https://images.squarespace-cdn.com/content/v1/566e1538b204d55a82e416b2/1475354503130-9UANDWJW5CEAKBG2KG4I/IMG_2409.JPG TGT Quad Berry Power Shake - "Voila"...Enjoy! Your TGT Quad Berry Super Shake is ready! https://images.squarespace-cdn.com/content/v1/566e1538b204d55a82e416b2/1475354503190-DZ24OYCXGUN4YCDSQKMH/IMG_2410.JPG TGT Quad Berry Power Shake - Nutrition Facts This shake is good for: 850 Calories 70g Carbs 55g Protein 40g Fat 12g Sugar 350mg Sodium This shake is not intended to be a meal replacement, but would provide a good balance of nutrition for those looking to utilize it in that capacity. We suggest using it as a supplement to physical activity or a between meal healthy snack. If you have any questions about this recipe or anything else, give us a holler. Enjoy! http://www.thegaintrust.com/blueberry-banana-boost-shake daily 0.75 2016-10-28 https://images.squarespace-cdn.com/content/v1/566e1538b204d55a82e416b2/1477675013349-YQ5H4ZMDKNNOT158PPK7/bshake1.png Blueberry Banana Boost Shake - Blueberry Banana Boost Shake This shake is great for a meal replacement at any time of the day, for post-exercise nutrition, or simply a great way to win over your significant other through your new-found healthy eating habits! If you haven’t tried our shakes, you are missing what the tremendous combination of Delicious and Healthy can bring to your lifestyle. Here are the ingredients: 1. 1 cup Blueberries 2. 30 grams Banana Whey Protein 3. 1 whole Banana 4. 2 tablespoons Flax Seeds 5. 2 tablespoons Chia Seeds 6. 1 whole Avocado 7. 1.5 cups Water https://images.squarespace-cdn.com/content/v1/566e1538b204d55a82e416b2/1477675013349-YQ5H4ZMDKNNOT158PPK7/bshake1.png Blueberry Banana Boost Shake - Blueberry Banana Boost Shake This shake is great for a meal replacement at any time of the day, for post-exercise nutrition, or simply a great way to win over your significant other through your new-found healthy eating habits! If you haven’t tried our shakes, you are missing what the tremendous combination of Delicious and Healthy can bring to your lifestyle. Here are the ingredients: 1. 1 cup Blueberries 2. 30 grams Banana Whey Protein 3. 1 whole Banana 4. 2 tablespoons Flax Seeds 5. 2 tablespoons Chia Seeds 6. 1 whole Avocado 7. 1.5 cups Water https://images.squarespace-cdn.com/content/v1/566e1538b204d55a82e416b2/1477675237986-J971KA9JKIJ9GNJVJSZM/bshake2.png Blueberry Banana Boost Shake - 1 cup Blueberries: Blueberries are one of the best berries around. They are stuffed with antioxidants and contain a compound called Cyanidin 3-Glucoside (“C3G” for short) which serves in a series of complex enzyme signaling within your muscles to deactivate fat and recruit nutrients to build muscle. Through this, blueberries are a great tool for muscle preservation/growth and fat loss. The great taste doesn’t hurt either… Also, using frozen blueberries will give your smoothie a nice chill. https://images.squarespace-cdn.com/content/v1/566e1538b204d55a82e416b2/1477675457258-DUW67PGPPALYCG33JFUZ/bshake3.png Blueberry Banana Boost Shake - 30 grams Banana Whey Protein: It is common knowledge that proteins serve as the building blocks for muscles. In order to repair after athletic activity, your body needs protein. Within milk-based protein, there are Whey and Casein protein, whey being the more quickly digested of the two and therefore suitable for immediate digestion post-exercise. https://images.squarespace-cdn.com/content/v1/566e1538b204d55a82e416b2/1477675556193-G1XD7T731OYLCMCKRF7N/bshake4.png Blueberry Banana Boost Shake - 1 whole Banana Bananas are a tremendous source of energy as they contain Vitamin B6 (see our TrustFuel™ ingredient research) as well as Vitamin C. In addition to those, bananas have other essential nutrients like potassium (also described in our ingredient research) and are a great source of fuel immediately following a workout. https://images.squarespace-cdn.com/content/v1/566e1538b204d55a82e416b2/1477675657057-AAPCUC6XSHVCSCDJC2H6/bshake5.png Blueberry Banana Boost Shake - 2 tablespoons Flax Seeds & 2 tablespoons Chia Seeds Flax seeds might as well be considered a super-food. They are a great source of omega 3’s (help reduce risk of heart disease), fiber for digestive health, protein, magnesium and much more. Studies have shown that flax seeds help with fat loss as well as contribute to the health of skin and hair. Need I say more!! Chia seeds help with hydration as they assist the body in storing water, but are also high in omega 3’s. As described above, these are great for heart health. https://images.squarespace-cdn.com/content/v1/566e1538b204d55a82e416b2/1477675754239-782WCL2CUI5U2PR9MCU3/bshake6.png Blueberry Banana Boost Shake - 1 whole Avocado Last, but not least, Avocados. Avocados are also considered a superfood. They contain Vitamin K, Vitamin B5, Vitamin B6, Vitamin C and more. They are also filled with monounsaturated fatty acids which is extremely helpful for heart health and reducing unwanted inflammation throughout the body. https://images.squarespace-cdn.com/content/v1/566e1538b204d55a82e416b2/1477675812191-TW2H287O5886KAXS9G2V/bshake7.png Blueberry Banana Boost Shake - Then add 1.5 cups of Water and blend it all up in your blender of choice! https://images.squarespace-cdn.com/content/v1/566e1538b204d55a82e416b2/1477675873434-87HZPGZWVX7GUU19Q2WQ/bshake8.png Blueberry Banana Boost Shake - You're ready to go! http://www.thegaintrust.com/full-body daily 0.75 2016-11-25 http://www.thegaintrust.com/full-body/2016/11/24/post-thanksgiving-calorie-burner monthly 0.5 2016-11-25 https://images.squarespace-cdn.com/content/v1/566e1538b204d55a82e416b2/1480038874885-86LK64BDP33S2HJG6N9U/IMG_1519.JPG Full Body - Post-Thanksgiving Calorie Burner http://www.thegaintrust.com/full-body/category/Full+Body monthly 0.5 http://www.thegaintrust.com/full-body/tag/Legs monthly 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https://images.squarespace-cdn.com/content/v1/566e1538b204d55a82e416b2/1594991954095-ATB77193CX5BEGFD0ZLE/Shoulders+%2B+Legs.003.jpeg Shoulders + Legs https://images.squarespace-cdn.com/content/v1/566e1538b204d55a82e416b2/1594991954264-6YLKOBEJQBE3E19VJMII/Shoulders+%2B+Legs.004.jpeg Shoulders + Legs https://images.squarespace-cdn.com/content/v1/566e1538b204d55a82e416b2/1594991955227-TOLU2WRMIJI9QOOQHSKO/Shoulders+%2B+Legs.005.jpeg Shoulders + Legs https://images.squarespace-cdn.com/content/v1/566e1538b204d55a82e416b2/1594991955543-DKGWBHGLSQ1OMVGGENCL/Shoulders+%2B+Legs.006.jpeg Shoulders + Legs https://images.squarespace-cdn.com/content/v1/566e1538b204d55a82e416b2/1594991956088-RFW165QG7AMCD1I99Z6P/Shoulders+%2B+Legs.007.jpeg Shoulders + Legs http://www.thegaintrust.com/thetrust daily 0.75 2018-10-04 https://images.squarespace-cdn.com/content/v1/566e1538b204d55a82e416b2/1538692044948-N3Z50RNJJ0SAHPIKAXJI/The+Gain+Trust+font+title+v3+biggest.JPG The Trust http://www.thegaintrust.com/contact daily 0.75 2016-06-23 http://www.thegaintrust.com/new-page daily 0.75 2016-08-29 http://www.thegaintrust.com/vitamin-b6 daily 0.75 2016-06-23 https://images.squarespace-cdn.com/content/v1/566e1538b204d55a82e416b2/1475264597735-G7C677SXEJLV74PRAX6R/Pyridoxine.gif Vitamin B6 http://www.thegaintrust.com/zinc daily 0.75 2016-06-23 https://images.squarespace-cdn.com/content/v1/566e1538b204d55a82e416b2/1475265113773-YN8OQBSPM8MM2XWFAL68/Zinc.jpg Zinc http://www.thegaintrust.com/magnesium-citrate daily 0.75 2016-06-23 https://images.squarespace-cdn.com/content/v1/566e1538b204d55a82e416b2/1475264261236-C56M0V5Q8ZCJSCEHEI5C/Magnesium+citrate.jpg Magnesium Citrate http://www.thegaintrust.com/new-page-1 daily 0.75 2016-06-23 https://images.squarespace-cdn.com/content/v1/566e1538b204d55a82e416b2/1475257912394-LG5B7P2EP1VRSTZZ0VD7/Vitamin+A+structure.JPG Vitamin A http://www.thegaintrust.com/vitamin-c daily 0.75 2016-06-23 https://images.squarespace-cdn.com/content/v1/566e1538b204d55a82e416b2/1475264694207-4JEP8QP8XSK9F7WBHRPT/Vitamin+C.png Vitamin C http://www.thegaintrust.com/vitamin-d3 daily 0.75 2016-06-23 https://images.squarespace-cdn.com/content/v1/566e1538b204d55a82e416b2/1475264753216-20Q4AS9DY37E1C4A5BNW/Vitamin+D3.png Vitamin D3 http://www.thegaintrust.com/taurine daily 0.75 2016-11-02 https://images.squarespace-cdn.com/content/v1/566e1538b204d55a82e416b2/1475264380157-ALEILDNDV2L6TQLIGBF2/Taurine.png Taurine http://www.thegaintrust.com/isoleucine daily 0.75 2017-01-08 https://images.squarespace-cdn.com/content/v1/566e1538b204d55a82e416b2/1475263903922-X1TKO0CQ5QVD22KLN3FH/L-isoleucine.jpg Isoleucine http://www.thegaintrust.com/creatine-monohydrate daily 0.75 2017-01-08 https://images.squarespace-cdn.com/content/v1/566e1538b204d55a82e416b2/1475258039539-IWTHBS4K7WDZRPLRL2WD/Creatine.gif Creatine Monohydrate http://www.thegaintrust.com/larginine daily 0.75 2017-01-06 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https://images.squarespace-cdn.com/content/v1/566e1538b204d55a82e416b2/1475258177504-W7TC1U241AK6RL1E6QSB/L-Glutamine.jpg Glutamine http://www.thegaintrust.com/citrulline daily 0.75 2017-01-06 https://images.squarespace-cdn.com/content/v1/566e1538b204d55a82e416b2/1475257296538-KNGS5AC1P3HP4TXTQ8RF/Citrulline.png Citrulline http://www.thegaintrust.com/hmb daily 0.75 2017-01-08 https://images.squarespace-cdn.com/content/v1/566e1538b204d55a82e416b2/1475263828861-6F0H35BBMQTPPX5D1JE3/HMB.jpg HMB http://www.thegaintrust.com/longjack daily 0.75 2017-01-08 https://images.squarespace-cdn.com/content/v1/566e1538b204d55a82e416b2/1475264159399-RNUTQU8AN7V5H2AKF2WZ/Longjack.png Longjack http://www.thegaintrust.com/green-tea-extract daily 0.75 2017-01-08 https://images.squarespace-cdn.com/content/v1/566e1538b204d55a82e416b2/1475263671120-3RF2L5NSU09WTMZX3ALM/GTE.png Green Tea Extract http://www.thegaintrust.com/sucralose daily 0.75 2016-08-29 https://images.squarespace-cdn.com/content/v1/566e1538b204d55a82e416b2/1475264310830-7KXOAMBFJRZ5T6E4C1S8/Sucralose.png Sucralose http://www.thegaintrust.com/green-coffee-bean-extract daily 0.75 2017-01-08 https://images.squarespace-cdn.com/content/v1/566e1538b204d55a82e416b2/1475263590064-IK2T9CGE48XXHOSCP3AY/GCBE.jpg Green Coffee Bean Extract http://www.thegaintrust.com/caffeine daily 0.75 2017-01-06 https://images.squarespace-cdn.com/content/v1/566e1538b204d55a82e416b2/1475256221992-YXFHJHT15A17SLURM6UN/Caffeine.png Caffeine http://www.thegaintrust.com/valine daily 0.75 2017-01-08 https://images.squarespace-cdn.com/content/v1/566e1538b204d55a82e416b2/1475264476112-GMX6PJ1L5O8VMVSALGGD/valine.jpg Valine http://www.thegaintrust.com/betaine daily 0.75 2017-01-06 https://images.squarespace-cdn.com/content/v1/566e1538b204d55a82e416b2/1475257126336-C5J630823P96QM8IX8U9/betaine+2.png Betaine http://www.thegaintrust.com/leucine daily 0.75 2017-01-08 https://images.squarespace-cdn.com/content/v1/566e1538b204d55a82e416b2/1475263984916-3P9SBQUWHWHWJCNTI92K/L-leucine.jpg Leucine http://www.thegaintrust.com/research daily 0.75 2016-11-20 https://images.squarespace-cdn.com/content/v1/566e1538b204d55a82e416b2/1479601430504-0FED7VLYYODSIMMYPW74/Josh+Adler+Testimonial.jpg TrustFuel™ Research https://images.squarespace-cdn.com/content/v1/566e1538b204d55a82e416b2/1479600849132-4V6369VAB9UNKUA00C7A/Franky+Testimonial.jpg TrustFuel™ Research https://images.squarespace-cdn.com/content/v1/566e1538b204d55a82e416b2/1479601484332-L8PI20N4HPURBD700PR9/Ryan+S.+Testimonial.jpg TrustFuel™ Research https://images.squarespace-cdn.com/content/v1/566e1538b204d55a82e416b2/1479600817532-PSN9C3E5FJ1WI6YZCRI1/Jordan+H.+Testimonial.jpg TrustFuel™ Research https://images.squarespace-cdn.com/content/v1/566e1538b204d55a82e416b2/1479600716237-684P490GKB6PH1RYHVT4/Mike+Quigley+Testimonial.jpg TrustFuel™ Research https://images.squarespace-cdn.com/content/v1/566e1538b204d55a82e416b2/1479600605640-1CW0GU6TALS29POSJ9LF/Adarsh+Testimonial.jpg TrustFuel™ Research https://images.squarespace-cdn.com/content/v1/566e1538b204d55a82e416b2/1478991787445-3TDUVV8GOWOSGTDCSRGV/image-asset.png TrustFuel™ Research http://www.thegaintrust.com/shakes daily 0.75 2016-10-28 http://www.thegaintrust.com/privacy-policy daily 0.75 2016-10-01 http://www.thegaintrust.com/trustfuel-summary daily 0.75 2018-10-04 https://images.squarespace-cdn.com/content/v1/566e1538b204d55a82e416b2/1538690851247-NOKQX6YDPRFLUZUQ91CC/TrustFuel+font+title.JPG TrustFuel Summary https://images.squarespace-cdn.com/content/v1/566e1538b204d55a82e416b2/1538691243435-X7C5CRLGDG12GR5WK32T/TrustFuel+1.JPG TrustFuel Summary An all encompassing nutritional powder that turns water into performance hydration. Research-backed ingredients at studied dosages with no fillers. This isn't a pre-workout, this is Essential Athletic Nutrition. This is TrustFuel™. Our mission is to provide athletes the nutrition they need to maximize athletic performance. Traditional sports drinks and workout supplements are filled with sugars, stimulants, and useless fillers. The Gain Trust™ provides full transparency into our ingredients. After countless hours of research, numerous trials of supplementation, and consultations with many qualified professionals, TrustFuel™ was born. CLICK HERE TO PURCHASE YOUR FUEL! http://www.thegaintrust.com/tgtdailyworkouts daily 0.75 2020-07-06 https://images.squarespace-cdn.com/content/v1/566e1538b204d55a82e416b2/1538673757714-1QSSIRO2IG8SECTR2JJ1/Pink+Pastel+Background.jpg The Gain Trust Daily Workouts https://images.squarespace-cdn.com/content/v1/566e1538b204d55a82e416b2/1594992109962-ACFH5BOE033MO3MXCHLE/Shoulders+%2B+Legs.001.jpeg The Gain Trust Daily Workouts - Shoulders + Legs Great workout incorporating both shoulders and legs https://images.squarespace-cdn.com/content/v1/566e1538b204d55a82e416b2/1594778563630-1J4OE0TJVDI3VV4TD6AT/Bis+and+Tris.001.jpeg The Gain Trust Daily Workouts - Bis & Tris Great push/pull arm workout https://images.squarespace-cdn.com/content/v1/566e1538b204d55a82e416b2/1594747889850-HNN3GZPWL8CAHKV1C1PT/Push+Pull.001.jpeg The Gain Trust Daily Workouts - Push Pull Great chest and back workout https://images.squarespace-cdn.com/content/v1/566e1538b204d55a82e416b2/1594642523293-8LMS7MH6TFVA5ORWBNEA/Big+Volume+Leg+Day.001.jpeg The Gain Trust Daily Workouts - Big Volume Leg Day Heavy volume for max growth https://images.squarespace-cdn.com/content/v1/566e1538b204d55a82e416b2/1594508455389-1VH6K1XYAAROYD19G7HQ/50+Minute+Back.001.jpeg The Gain Trust Daily Workouts - 50 Minute Back Simple and effective https://images.squarespace-cdn.com/content/v1/566e1538b204d55a82e416b2/1594419194866-OAV90LUU5FK1TLC5XFDG/Shoulders+%2B+Core+4.001.jpeg The Gain Trust Daily Workouts - Shoulders + Core 4 Great workout to strengthen your shoulders and tighten your core. https://images.squarespace-cdn.com/content/v1/566e1538b204d55a82e416b2/1594340524713-T2L8K98KAZEUCRXY9I4B/Bis+tris+and+core.001.jpeg The Gain Trust Daily Workouts - Bi's Tri's & Core Some would call it a beach workout…but it’s more than that. https://images.squarespace-cdn.com/content/v1/566e1538b204d55a82e416b2/1594242938686-19YNFWKGY1BGJTT2VC6G/Hamstring+Dominant+Leg+Workout.001.jpeg The Gain Trust Daily Workouts - Hamstring Dominant Leg Workout https://images.squarespace-cdn.com/content/v1/566e1538b204d55a82e416b2/1594175366135-FMS3KH0U0CFMPICZSUA2/45+Minute+Back+Workout.001.jpeg The Gain Trust Daily Workouts - 45 Minute Back Workout Great 45 minute back workout. https://images.squarespace-cdn.com/content/v1/566e1538b204d55a82e416b2/1594069838482-R8TJ0KWU9GSOXSN30D36/Chest+%2B+Core+2.001.jpeg The Gain Trust Daily Workouts - Chest + Core 2 Great chest and core workout https://images.squarespace-cdn.com/content/v1/566e1538b204d55a82e416b2/1594000928839-OVU4RIM25PSHUZ3URCQU/30+Min+Shoulders+7.5.20.001.jpeg The Gain Trust Daily Workouts - 30 Minute Shoulder Workout https://images.squarespace-cdn.com/content/v1/566e1538b204d55a82e416b2/1542063925889-8DO340KZQR972CIL9D0S/Slide1.JPG The Gain Trust Daily Workouts - 10/31/2018 Daily Workout https://images.squarespace-cdn.com/content/v1/566e1538b204d55a82e416b2/1540999829488-92ONDC1JNT2W4OO7NQ2Y/Slide1.JPG The Gain Trust Daily Workouts - 10/30/2018 Daily Workout https://images.squarespace-cdn.com/content/v1/566e1538b204d55a82e416b2/1540908814451-JE08060TRMMF145QDQUF/Slide1.JPG The Gain Trust Daily Workouts - 10/29/2018 Daily Workout https://images.squarespace-cdn.com/content/v1/566e1538b204d55a82e416b2/1540833391691-GVD3D58GZ3X4KYT3WK9L/Slide1.JPG The Gain Trust Daily Workouts - 10/28/2018 Daily Workout https://images.squarespace-cdn.com/content/v1/566e1538b204d55a82e416b2/1540827356857-6ZVLN35JFAOJJ9XS04ZP/Slide1.JPG The Gain Trust Daily Workouts - 10/27/2018 Daily Workout https://images.squarespace-cdn.com/content/v1/566e1538b204d55a82e416b2/1540825439164-GTH6BNXKH5NRXR84JR5V/Slide1.JPG The Gain Trust Daily Workouts - 10/26/2018 Daily Workout https://images.squarespace-cdn.com/content/v1/566e1538b204d55a82e416b2/1540573491146-GOM8BHZES6D7KRVPY0US/Slide1.JPG The Gain Trust Daily Workouts - 10/25/2018 Daily Workout https://images.squarespace-cdn.com/content/v1/566e1538b204d55a82e416b2/1540573554346-KLAVBCRBAI53286U4DIF/Slide1.JPG The Gain Trust Daily Workouts - 10/24/2018 Daily Workout https://images.squarespace-cdn.com/content/v1/566e1538b204d55a82e416b2/1540422370286-V1D00OINQ7RXFS6L5WC5/Slide1.JPG The Gain Trust Daily Workouts - 10/23/2018 Daily Workout https://images.squarespace-cdn.com/content/v1/566e1538b204d55a82e416b2/1540330721853-HO0GOUGZIU2H0VQH1RF5/Slide1.JPG The Gain Trust Daily Workouts - 10/22/2018 Daily Workout https://images.squarespace-cdn.com/content/v1/566e1538b204d55a82e416b2/1540225996820-RODQ18UTBZ7ZDS5R58SX/Slide1.JPG The Gain Trust Daily Workouts - 10/21/2018 Daily Workout https://images.squarespace-cdn.com/content/v1/566e1538b204d55a82e416b2/1540225956696-F9IJH3YNQMEC0QICI3NE/Slide1.JPG The Gain Trust Daily Workouts - 10/20/2018 Daily Workout https://images.squarespace-cdn.com/content/v1/566e1538b204d55a82e416b2/1539979655184-L2KJRBCK5MGIYB4RDCPF/Slide1.JPG The Gain Trust Daily Workouts - 10/19/2018 Daily Workout https://images.squarespace-cdn.com/content/v1/566e1538b204d55a82e416b2/1539880980497-9XGWA0LQSBRNGVPR0M59/Slide1.JPG The Gain Trust Daily Workouts - 10/18/2018 Daily Workout https://images.squarespace-cdn.com/content/v1/566e1538b204d55a82e416b2/1539791801710-RCZ2NB6Z1ZM5U2QOXE7H/Slide1.JPG The Gain Trust Daily Workouts - 10/17/2018 Daily Workout https://images.squarespace-cdn.com/content/v1/566e1538b204d55a82e416b2/1539724169731-RTYTTWDG3C3L9BBNTPAW/Slide1.JPG The Gain Trust Daily Workouts - 10/16/2018 Daily Workout https://images.squarespace-cdn.com/content/v1/566e1538b204d55a82e416b2/1539645653514-KIZRL7F197F68DTUS1KJ/Slide1.JPG The Gain Trust Daily Workouts - 10/15/2018 Daily Workout https://images.squarespace-cdn.com/content/v1/566e1538b204d55a82e416b2/1539645664190-V9Z76CM684T2YIG2LM8N/Slide1.JPG The Gain Trust Daily Workouts - 10/14/2018 Daily Workout https://images.squarespace-cdn.com/content/v1/566e1538b204d55a82e416b2/1539645671953-SUFTJXDC88LFR9P2IK7X/Slide1.JPG The Gain Trust Daily Workouts - 10/13/2018 Daily Workout https://images.squarespace-cdn.com/content/v1/566e1538b204d55a82e416b2/1539358450757-FN2TUI1NPGURUHP1HIBI/Slide1.JPG The Gain Trust Daily Workouts - 10/12/2018 Daily Workout https://images.squarespace-cdn.com/content/v1/566e1538b204d55a82e416b2/1539276969265-L3A36ETHS90A3CJ9J9IZ/Slide1.JPG The Gain Trust Daily Workouts - 10/11/2018 Daily Workout https://images.squarespace-cdn.com/content/v1/566e1538b204d55a82e416b2/1539184545638-QSFLAS9Y8RN0T4YJYC1R/Slide1.JPG The Gain Trust Daily Workouts - 10/10/2018 Daily Workout https://images.squarespace-cdn.com/content/v1/566e1538b204d55a82e416b2/1539120191149-2RP1UQCBST03CMEK6QK3/Slide1.JPG The Gain Trust Daily Workouts - 10/9/2018 Daily Workout https://images.squarespace-cdn.com/content/v1/566e1538b204d55a82e416b2/1539013894885-I9895TAWMRA20S9BWYUB/Slide1.JPG The Gain Trust Daily Workouts - 10/8/2018 Daily Workout https://images.squarespace-cdn.com/content/v1/566e1538b204d55a82e416b2/1539012909490-WQGWOVCL34SGKPT5IV5M/Slide1.JPG The Gain Trust Daily Workouts - 10/7/2018 Daily Workout https://images.squarespace-cdn.com/content/v1/566e1538b204d55a82e416b2/1538842812586-IMIAJLRL2IQWNHWNAXYC/Slide1.JPG The Gain Trust Daily Workouts - 10/6/2018 Daily Workout https://images.squarespace-cdn.com/content/v1/566e1538b204d55a82e416b2/1538755651508-F5J5EG17YG39DB6VMF03/Slide1.JPG The Gain Trust Daily Workouts - 10/5/2018 Daily Workout https://images.squarespace-cdn.com/content/v1/566e1538b204d55a82e416b2/1538686565640-1VCO9WIAUCA2N43ON2P3/Slide1.JPG The Gain Trust Daily Workouts - 10/4/2018 Daily Workout http://www.thegaintrust.com/gammaaminobutyric-acid-gaba daily 0.75 2017-01-08 https://images.squarespace-cdn.com/content/v1/566e1538b204d55a82e416b2/1479564849254-4XIMA6H8Q64HZW16W5BV/gamma-aminobutyric_acid.jpg Gamma-Aminobutyric Acid (GABA) http://www.thegaintrust.com/ingredients daily 0.75 2018-10-06 https://images.squarespace-cdn.com/content/v1/566e1538b204d55a82e416b2/1538843358337-JIWKXP1UNWQKTDS2PEK1/Leucine.png Ingredients - Leucine https://images.squarespace-cdn.com/content/v1/566e1538b204d55a82e416b2/1538843950916-7R8Q0PMT5U70V2KNKGRZ/Isoleucine.png Ingredients - Isoleucine https://images.squarespace-cdn.com/content/v1/566e1538b204d55a82e416b2/1538844134573-NPCDH7J0C5HJFCIXDPFR/Valine+structure.jpg Ingredients - Valine https://images.squarespace-cdn.com/content/v1/566e1538b204d55a82e416b2/1538844243684-RHVM7B0K9EXAO4TC4M6B/Beta+Alanine.png Ingredients - Beta-Alanine https://images.squarespace-cdn.com/content/v1/566e1538b204d55a82e416b2/1538844676825-D99A3S9CT1HMVDGF8B22/L-arginine-skeletal-%28tall%29.png Ingredients - Arginine https://images.squarespace-cdn.com/content/v1/566e1538b204d55a82e416b2/1538844573979-93W19H73L5UNR2Y1YDHN/Citrulline-structure.png Ingredients - Citrulline https://images.squarespace-cdn.com/content/v1/566e1538b204d55a82e416b2/1538844746735-WDUZV5MW7XEZH115R7C8/Glutamine.png Ingredients - Glutamine https://images.squarespace-cdn.com/content/v1/566e1538b204d55a82e416b2/1538844884115-CLONJMFCM45DGCZO8AFQ/tyrosine.jpg Ingredients - Tyrosine https://images.squarespace-cdn.com/content/v1/566e1538b204d55a82e416b2/1538844983292-5TDMC8FLSJFSD2P95FF8/GABA.png Ingredients - GABA https://images.squarespace-cdn.com/content/v1/566e1538b204d55a82e416b2/1538845077670-7RASUUP72O77WQTB91BN/Taurine.jpg Ingredients - Taurine https://images.squarespace-cdn.com/content/v1/566e1538b204d55a82e416b2/1538845159022-R4MJPMU03F8UA4AVDONO/Betaine.png Ingredients - Betaine https://images.squarespace-cdn.com/content/v1/566e1538b204d55a82e416b2/1538845223957-JHU53WE302HA1WDKVBY8/Alpha-GPC.png Ingredients - Alpha-GPC https://images.squarespace-cdn.com/content/v1/566e1538b204d55a82e416b2/1538845467367-5PWIOHLZWYN1C38YWNC8/Creatine+1.jpg Ingredients - Creatine https://images.squarespace-cdn.com/content/v1/566e1538b204d55a82e416b2/1538845569647-ELNX75E3OW13SDHQ945L/HMB.jpg Ingredients - HMB https://images.squarespace-cdn.com/content/v1/566e1538b204d55a82e416b2/1538845811646-PAB143G7DWFJR89X1AF1/Longjack.png Ingredients - Longjack https://images.squarespace-cdn.com/content/v1/566e1538b204d55a82e416b2/1538845883272-1T6YJJ9HQCX20JLZHJAL/Vitamin.png Ingredients - Vitamin A https://images.squarespace-cdn.com/content/v1/566e1538b204d55a82e416b2/1538845950177-5LY8WZ1GQXOQDCBV9J29/Vitamin+B6.png Ingredients - Vitamin B6 https://images.squarespace-cdn.com/content/v1/566e1538b204d55a82e416b2/1538845997734-J3KIQ9ZEJ3NLIRM4EK3M/Vitamin+C.png Ingredients - Vitamin C https://images.squarespace-cdn.com/content/v1/566e1538b204d55a82e416b2/1538846058082-2BNU1FF6GY28QHT2CICE/Vitamin+D3.png Ingredients - Vitamin D3 https://images.squarespace-cdn.com/content/v1/566e1538b204d55a82e416b2/1538846232419-3FS9V0AS13GV8U0ACFF9/Magnesium.png Ingredients - Magnesium https://images.squarespace-cdn.com/content/v1/566e1538b204d55a82e416b2/1538846292530-C89SWC637IGIYRV8PQWC/Potassium.png Ingredients - Potassium https://images.squarespace-cdn.com/content/v1/566e1538b204d55a82e416b2/1538846450753-QY1D43LDSNENF0AVZNSP/Zinc.jpg Ingredients - Zinc https://images.squarespace-cdn.com/content/v1/566e1538b204d55a82e416b2/1538846497546-PA9NRRZ5YFOX4YDQB3B9/Caffeine.png Ingredients - Caffeine https://images.squarespace-cdn.com/content/v1/566e1538b204d55a82e416b2/1538846579636-Z3XP8YISZIP3FFA6N07Q/Green+Tea.png Ingredients - Green Tea https://images.squarespace-cdn.com/content/v1/566e1538b204d55a82e416b2/1538846688229-16UCSKA191LOJGIQDWCJ/Green+Coffee.png Ingredients - Green Coffee Bean https://images.squarespace-cdn.com/content/v1/566e1538b204d55a82e416b2/1538846770270-H0JJIMYV7VP12TV6N061/Sucralose.png Ingredients - Sucralose http://www.thegaintrust.com/ingredient-research daily 0.75 2020-06-26 https://images.squarespace-cdn.com/content/v1/566e1538b204d55a82e416b2/1538759697987-F35VZOVZY9ZMF7CEW9JI/workout+powder+scoop.jpg Research - trans·par·en·cy / tranˈsperənsē (noun): “characterized by visibility or accessibility of information” http://www.thegaintrust.com/fitness daily 0.75 2020-07-13 https://images.squarespace-cdn.com/content/v1/566e1538b204d55a82e416b2/1593117351463-HCMU8OMZJV4OGZ5KESUE/fitness+1.jpg Fitness https://images.squarespace-cdn.com/content/v1/566e1538b204d55a82e416b2/1593721393009-NXBHJWQ9QHEUZK60TL6E/workouts+3.jpg Fitness - Workouts Our everyday workouts, everyday. https://images.squarespace-cdn.com/content/v1/566e1538b204d55a82e416b2/1593719679778-N9WXL67T4AVPJ5WF8VD5/exercise.jpeg Fitness - Exercises A wealth of exercises from leading trainers around the world. https://images.squarespace-cdn.com/content/v1/566e1538b204d55a82e416b2/1593722027982-50ZROWSMN41X89RFG14Y/nutrition+.jpg Fitness - Nutrition & Supps A guide to optimizing your body with the right calories and supplements. http://www.thegaintrust.com/culture daily 0.75 2020-06-30 https://images.squarespace-cdn.com/content/v1/566e1538b204d55a82e416b2/1593202353736-1HV2XFF3RY78WS1KPRXK/Culture.jpg Culture https://images.squarespace-cdn.com/content/v1/566e1538b204d55a82e416b2/1593536567273-W1V93BKOHC9B093QPZCU/Sports Culture - Sports https://images.squarespace-cdn.com/content/v1/566e1538b204d55a82e416b2/1593536326797-GIKRFTTLOPU0V939NLJX/learn.jpg Culture - Learning http://www.thegaintrust.com/music daily 0.75 2020-07-13 https://images.squarespace-cdn.com/content/v1/566e1538b204d55a82e416b2/1593198382880-UR2YQ6J8NPTIJK7IZYJQ/music+2.jpg Music http://www.thegaintrust.com/supps daily 0.75 2020-07-02 https://images.squarespace-cdn.com/content/v1/566e1538b204d55a82e416b2/1593722626830-ST1O17H9CVEHVPEBVZTV/healthy+food.jpg Supps https://images.squarespace-cdn.com/content/v1/566e1538b204d55a82e416b2/1593722259468-JYGXLBHTURTRRFM6ENZ8/trustfuel+2018+front.JPG Supps http://www.thegaintrust.com/hero-image-foster daily 0.75 2021-04-19 https://images.squarespace-cdn.com/content/v1/5794fb301b631bb13257714c/1475176245085-QUU56HIMX20PMMS38VLY/foster-juice-full-v3.jpg Hero Image