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Volume equates to size...and this has the volume.
Max reps for building endurance along with strength
This high-rep core workout will not only strengthen the abdominals, but really help to tone them and trim mid-section body fat.
Looking to shed some of that Thanksgiving feast? This workout will do that and more!
Create maximum leg hypertrophy for optimal growth
Add size and strength to your shoulders with this combo workout
An essential workout for basketball-specific strength and conditioning.