Vitamin B6

Benefits:

Vitamin B6 is a water-soluble nutrient that is essential in the creation of antibodies and for the enhancement of nervous system functionality.

B6 deficiencies can result in depression, low energy and irritability.

Side Effects:

Excess consumption can result in the loss of coordination in addition to numbness in extremities.

Nutrient Sources:

B6 is found in everyday foods like avocados, bananas, nuts, chicken, beef and whole grains.

Dosing:

1-2mg per day

Further Reference: