The Gain Trust™

Vitamin B6

Vitamin B6


Vitamin B6 is a water-soluble nutrient that is essential in the creation of antibodies and for the enhancement of nervous system functionality.  

B6 deficiencies can result in depression, low energy and irritability.


Side Effects:

Excess consumption can result in the loss of coordination in addition to numbness in extremities.


Nutrient Sources:

B6 is found in everyday foods like avocados, bananas, nuts, chicken, beef and whole grains.



1-2mg per day


Further Reference:

National Institutes of Health -