The Gain Trust™
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Vitamin B6

Vitamin B6

Benefits:

Vitamin B6 is a water-soluble nutrient that is essential in the creation of antibodies and for the enhancement of nervous system functionality.  

B6 deficiencies can result in depression, low energy and irritability.

 

Side Effects:

Excess consumption can result in the loss of coordination in addition to numbness in extremities.

 

Nutrient Sources:

B6 is found in everyday foods like avocados, bananas, nuts, chicken, beef and whole grains.

 

Dosing:

1-2mg per day

 

Further Reference:

National Institutes of Health - https://www.nlm.nih.gov/medlineplus/ency/article/002402.htm