hip flexor — Exercises — The Gain Trust

Posts tagged hip flexor

Split Stance RDL

Split Stance RDL

The split stance Romanian deadlift (RDL)

ExercisesDomenic GarafolaJuly 7, 2020half-kneeling landmine press, landmine press, shoulders, shoulder, hip flexor, core stability, thoracic mobility, dynamic stabilityComment

Half-kneeling Landmine Press

Half-kneeling Landmine Press

Half-kneeling Landmine Press

ExercisesDomenic GarafolaJuly 3, 2020half-kneeling landmine press, landmine press, shoulders, shoulder, hip flexor, core stability, thoracic mobility, dynamic stabilityComment