Injuries happen – and they happen to all of us. It’s important to understand how to approach an injury from a psychological standpoint in addition to the physical rehabilitation...

BlogDomenic GarafolaOctober 27, 2016athletics, advice, athlete, training, train, exercise, fitness, gym etiquette, supplements, injury, injury prevention, psychology, recovery, prevention, workoutComment

An Introduction to Gym Etiquette

Many people are unfamiliar with gym etiquette and for this reason it’s an important topic to discuss. Being a gym rat, I’ve seen some things that would make the Pope use Jesus’ name in vain...

BlogDomenic GarafolaSeptember 21, 2016gym, lifting, training, gym etiquette, workout, workoutsComment

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