Don't Skip Leg Day - Part II: The Athletic Regression

Part II: Continuing an unhealthy trend

BlogDomenic GarafolaNovember 17, 2016Legs, Leg Day, athlete, athletics, exercise, exercising, recovery, prevention, injury, injury prevention, lifting, lift, train, training, workouts, workout, improvementComment

Don’t Skip Leg Day – Part I: The Early Days

Part I: How I started down the path of working out and skipping legs

BlogDomenic GarafolaNovember 14, 2016Legs, Leg Day, exercise, exercising, recovery, prevention, fitness, athlete, athletics, advice, injury prevention, improvement, lifting, lift, training, trainComment

What’s wrong with supplements? (Part I)

A few moons ago I decided I wanted to get big and strong, and purely for all the wrong reasons. Vanity, insecurity… oh and maybe so the occasional college girl would notice me in excess of a walking-away...

BlogDomenic GarafolaSeptember 27, 2016workout, workouts, gym, lifting, pre-workout, train, training, fitness, exercise, advice, story, funnyComment

An Introduction to Gym Etiquette

Many people are unfamiliar with gym etiquette and for this reason it’s an important topic to discuss. Being a gym rat, I’ve seen some things that would make the Pope use Jesus’ name in vain...

BlogDomenic GarafolaSeptember 21, 2016gym, lifting, training, gym etiquette, workout, workoutsComment

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