Don't Skip Leg Day - Part II: The Athletic Regression

Part II: Continuing an unhealthy trend

BlogDomenic GarafolaNovember 17, 2016Legs, Leg Day, athlete, athletics, exercise, exercising, recovery, prevention, injury, injury prevention, lifting, lift, train, training, workouts, workout, improvementComment

What Your Workouts Are Missing

Do you constantly have a fitness itch you need to scratch? Do you often feel the need to improve your body? Your athleticism? “Diversity” is the name of the game, my friend.

BlogDomenic GarafolaNovember 7, 2016athletics, advice, athlete, training, train, exercise, recovery, prevention, fitness, injury prevention, injury, Sports, outdoors, alternative exercising, exercising, hiking, biking, running, walking, yoga, swimming, parkComment

5 Mistakes You Are Making When Injured

Injuries happen – and they happen to all of us. It’s important to understand how to approach an injury from a psychological standpoint in addition to the physical rehabilitation...

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