Don't Skip Leg Day - Part III: A Cause for Change

The tipping point and a new realization

BlogDomenic GarafolaNovember 20, 2016athlete, legs, leg day, athletics, advice, train, training, workouts, workout, exercising, exercise, recovery, prevention, fitness, injury preventionComment

Don’t Skip Leg Day – Part I: The Early Days

Part I: How I started down the path of working out and skipping legs

BlogDomenic GarafolaNovember 14, 2016Legs, Leg Day, exercise, exercising, recovery, prevention, fitness, athlete, athletics, advice, injury prevention, improvement, lifting, lift, training, trainComment

What Your Workouts Are Missing

Do you constantly have a fitness itch you need to scratch? Do you often feel the need to improve your body? Your athleticism? “Diversity” is the name of the game, my friend.

5 Mistakes You Are Making When Injured

Injuries happen – and they happen to all of us. It’s important to understand how to approach an injury from a psychological standpoint in addition to the physical rehabilitation...

BlogDomenic GarafolaOctober 27, 2016athletics, advice, athlete, training, train, exercise, fitness, gym etiquette, supplements, injury, injury prevention, psychology, recovery, prevention, workoutComment

What’s wrong with supplements? (Part I)

A few moons ago I decided I wanted to get big and strong, and purely for all the wrong reasons. Vanity, insecurity… oh and maybe so the occasional college girl would notice me in excess of a walking-away...

BlogDomenic GarafolaSeptember 27, 2016workout, workouts, gym, lifting, pre-workout, train, training, fitness, exercise, advice, story, funnyComment

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