Don't Skip Leg Day - Part III: A Cause for Change

The tipping point and a new realization

BlogDomenic GarafolaNovember 20, 2016athlete, legs, leg day, athletics, advice, train, training, workouts, workout, exercising, exercise, recovery, prevention, fitness, injury preventionComment

Don't Skip Leg Day - Part II: The Athletic Regression

Part II: Continuing an unhealthy trend

BlogDomenic GarafolaNovember 17, 2016Legs, Leg Day, athlete, athletics, exercise, exercising, recovery, prevention, injury, injury prevention, lifting, lift, train, training, workouts, workout, improvementComment

5 Mistakes You Are Making When Injured

Injuries happen – and they happen to all of us. It’s important to understand how to approach an injury from a psychological standpoint in addition to the physical rehabilitation...

BlogDomenic GarafolaOctober 27, 2016athletics, advice, athlete, training, train, exercise, fitness, gym etiquette, supplements, injury, injury prevention, psychology, recovery, prevention, workoutComment

What's wrong with supplements? (Part II)

I’m pretty sure I had just left you guys with Barry, our puffed up meatball without a crumb of space in his GNC polo. Anyway, after questioning whether or not I would ever go back to a GNC, I went home and used the internet to find out that whey protein was ubiquitously accepted and creatine still had a bad rap but lots of information supporting its usefulness.

BlogDomenic GarafolaOctober 6, 2016supplements, training, train, gym, athletics, athlete, workout, workouts, pre-workout, advice Comments

What’s wrong with supplements? (Part I)

A few moons ago I decided I wanted to get big and strong, and purely for all the wrong reasons. Vanity, insecurity… oh and maybe so the occasional college girl would notice me in excess of a walking-away...

BlogDomenic GarafolaSeptember 27, 2016workout, workouts, gym, lifting, pre-workout, train, training, fitness, exercise, advice, story, funnyComment

An Introduction to Gym Etiquette

Many people are unfamiliar with gym etiquette and for this reason it’s an important topic to discuss. Being a gym rat, I’ve seen some things that would make the Pope use Jesus’ name in vain...

BlogDomenic GarafolaSeptember 21, 2016gym, lifting, training, gym etiquette, workout, workoutsComment

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