Don't Skip Leg Day - Part III: A Cause for Change

The tipping point and a new realization

BlogDomenic GarafolaNovember 20, 2016athlete, legs, leg day, athletics, advice, train, training, workouts, workout, exercising, exercise, recovery, prevention, fitness, injury preventionComment

Don't Skip Leg Day - Part II: The Athletic Regression

Part II: Continuing an unhealthy trend

BlogDomenic GarafolaNovember 17, 2016Legs, Leg Day, athlete, athletics, exercise, exercising, recovery, prevention, injury, injury prevention, lifting, lift, train, training, workouts, workout, improvementComment

Don’t Skip Leg Day – Part I: The Early Days

Part I: How I started down the path of working out and skipping legs

BlogDomenic GarafolaNovember 14, 2016Legs, Leg Day, exercise, exercising, recovery, prevention, fitness, athlete, athletics, advice, injury prevention, improvement, lifting, lift, training, trainComment

What Your Workouts Are Missing

Do you constantly have a fitness itch you need to scratch? Do you often feel the need to improve your body? Your athleticism? “Diversity” is the name of the game, my friend.

BlogDomenic GarafolaNovember 7, 2016athletics, advice, athlete, training, train, exercise, recovery, prevention, fitness, injury prevention, injury, Sports, outdoors, alternative exercising, exercising, hiking, biking, running, walking, yoga, swimming, parkComment

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