lift — Fitness Blog — The Gain Trust

Posts tagged lift

Don't Skip Leg Day - Part II: The Athletic Regression

Don't Skip Leg Day - Part II: The Athletic Regression

Part II: Continuing an unhealthy trend

BlogDomenic GarafolaNovember 17, 2016Legs, Leg Day, athlete, athletics, exercise, exercising, recovery, prevention, injury, injury prevention, lifting, lift, train, training, workouts, workout, improvementComment

Don’t Skip Leg Day – Part I: The Early Days

Don’t Skip Leg Day – Part I: The Early Days

Part I: How I started down the path of working out and skipping legs

BlogDomenic GarafolaNovember 14, 2016Legs, Leg Day, exercise, exercising, recovery, prevention, fitness, athlete, athletics, advice, injury prevention, improvement, lifting, lift, training, trainComment