I’ve seen a lot, been through injuries & setbacks and learned from my own and others' experiences to become someone that can probably help a less experienced lifter or two.
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The tipping point and a new realization
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Part II: Continuing an unhealthy trend
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Part I: How I started down the path of working out and skipping legs
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Do you constantly have a fitness itch you need to scratch? Do you often feel the need to improve your body? Your athleticism? “Diversity” is the name of the game, my friend.
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Injuries happen – and they happen to all of us. It’s important to understand how to approach an injury from a psychological standpoint in addition to the physical rehabilitation...
Read MoreI’m pretty sure I had just left you guys with Barry, our puffed up meatball without a crumb of space in his GNC polo. Anyway, after questioning whether or not I would ever go back to a GNC, I went home and used the internet to find out that whey protein was ubiquitously accepted and creatine still had a bad rap but lots of information supporting its usefulness.
Read MoreA few moons ago I decided I wanted to get big and strong, and purely for all the wrong reasons. Vanity, insecurity… oh and maybe so the occasional college girl would notice me in excess of a walking-away...
Read MoreMany people are unfamiliar with gym etiquette and for this reason it’s an important topic to discuss. Being a gym rat, I’ve seen some things that would make the Pope use Jesus’ name in vain...
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